Combat Swimmer Stroke Css Vs

For more information on Stew Smith Training for any job that requires a fitness test, check out http://www.stewsmithfitness.com for ...

Don't settle for slow

5' 8" with shoes on but we don't wear shoes in the pool.

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Implement these techniques to get faster in the water using the

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Here is a steady

This video was removed from YouTube and I'm reposting in case it helps anyone else.

Exercise Physiologist Jeff Nichols breaks down areas of focus for the "

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Here is a sub 8 min

Two Spec Ops candidates

This is a good combo workout focusing on life saving drill (25m

For more information on Stew Smith Training for any job that requires a fitness test, check out http://www.stewsmith.com

This segment is from Tuesday's LIVE QA and

This video is a

Master the essential

We did a lot of fine tuning work on his