What Are Sets And Reps

WHAT IS A REPETITION IN EXERCISE -

If you're new to exercise you may be wondering what

How many

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WHAT IS A

The bottom line is, becoming formulaic with your workouts and fixating on numbers for

Are high

What is SETS / REPETITION ? | 12-15 Reps - 3 Sets |

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In this video I go over my Naturally Intense High Intensity Training, namely how many

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Reps