Media Summary: Hello and welcome! I invite you to join me for a gentle practice where we will slow down to calm our anxiety and feel more present. Hello and welcome! I invite you to join me for a wonderful healing This short and gentle class is designed to help you release physical tension from the shoulders, neck, and upper back—while also ...
15 Minute Trauma Informed Yoga - Detailed Analysis & Overview
Hello and welcome! I invite you to join me for a gentle practice where we will slow down to calm our anxiety and feel more present. Hello and welcome! I invite you to join me for a wonderful healing This short and gentle class is designed to help you release physical tension from the shoulders, neck, and upper back—while also ... In this class we explore opening the side body, the hip flexors, and the spine in a simple flow that is filled with choice. As always ... Join the 2 Day Mini Training: Somatic Yin Open your hips and release tension with this 20-
Hello and welcome! Join me for a short and sweet somatic Our hips and pelvic bowl store SO MUCH: Energy, tension, memories, protective responses, fear, passion, pain, heartbreak, ... Created with love and consciousness, this practice is here to support you in times of nervous system imbalance and neurological ...
