Media Summary: Target Muscles: Quads, Hamstrings, Glutes & Calves Equipment Needed: Dumbbells & Wedge blocks. 60- Are you ready to work Team? Here is a spicy HOT Day 1 in The IRON Series and we begin with a complete
30 Min Leg Day Workout - Detailed Analysis & Overview
Target Muscles: Quads, Hamstrings, Glutes & Calves Equipment Needed: Dumbbells & Wedge blocks. 60- Are you ready to work Team? Here is a spicy HOT Day 1 in The IRON Series and we begin with a complete