Media Summary: Here's your ultimate strategy video for the CrossFit CrossFit Take Off - Hero WOD "DT" 10:56rx 5 rounds 12 deadlift 9 hang clean 6 jerk/push press (155 lbs) Still one of my favorite and still most difficult wods to me. First time ...
Be A Dt Hero Processing - Detailed Analysis & Overview
Here's your ultimate strategy video for the CrossFit CrossFit Take Off - Hero WOD "DT" 10:56rx 5 rounds 12 deadlift 9 hang clean 6 jerk/push press (155 lbs) Still one of my favorite and still most difficult wods to me. First time ... 5 rounds for time of: 12 deadlifts 9 hang power cleans 6 push jerks Men use 155 lb., women use 105 lb. Record 13:30 as Rx'd ... 5 Rounds 12 Deadlift 9 Hang Power Cleans 6 Shoulder To Overhead Action Rock by ...
