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The pandemic has given rise to something called ' I spent 30 days trying to kick my dopamine addiction to my phone. I set a few clear rules and followed them as closely as I could. Join 10000+ people building mental clarity and social confidence every Thursday for free. Takes 20 seconds: ... In this episode, Katty Kay speaks with journalist Joss Fong about what scientific studies have actually been done into these fears ... How much time do you spend on your cell phone? According to a new survey by reviews.org, you're likely on your phone for ... Constantly reading or seeing troubling things can take a toll on mental health.
Learn more from Dr. K in his Guide To Mental Health: In this video, we discuss why our brains are addicted to ... Remember when you were a kid and there was Breaking News on TV? The avalanche of images. The wave of emotions.
