Media Summary: Everyone has to get old sometime, but what if, at least for some aspects of aging, we didn't have to? Imagine if the loss of heart ... Host: Brian P. McDonough, MD, FAAFP Guest: In this video from our *How to Train According to the Experts* podcast, Rhonda Patrick and Brady Holmer discuss: The 2-year ...
Dr Benjamin Levine How Exercise - Detailed Analysis & Overview
Everyone has to get old sometime, but what if, at least for some aspects of aging, we didn't have to? Imagine if the loss of heart ... Host: Brian P. McDonough, MD, FAAFP Guest: In this video from our *How to Train According to the Experts* podcast, Rhonda Patrick and Brady Holmer discuss: The 2-year ... Recovery days are key to preventing overtraining. Overtraining syndrome isn't well defined, and In this video, I explain how heart age can be reversed by up to 20 years using a structured cardio and
