How Valuable Is Heart Rate

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Are you tracking one of the most powerful predictors of how long you'll live? This video discusses resting

Contact us: talkingwithdocs@gmail.com How do you actually calculate your maximum

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An animation explaining the concept of

Does your

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In this video Dr Mike buys a @WHOOP and uses it to explore the physiology behind

In this video we look at what is a healthy

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WELCOME TO EXERCISE FOR HEALTH: It's a good idea to know what intensity you should exercise at to ensure you achieve the ...

Your resting

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