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Dr. Stacy Sims & Dr. Andrew Huberman discuss common exercise & training mistakes Dr. Lauren Colenso-Semple and Dr. Andrew Huberman discuss the foundational principles of resistance training for This clip is from podcast # 228 ‒ Improving body composition, Download my FREE Habit Change Guide HERE: VIVOBAREFOOT are sponsoring today's show. To get ... Dr. Lauren Colenso-Semple, PhD, is an expert in the science of strength and muscle building and nutrition. She explains the
