Media Summary: Well it was my first time giving this a go. I had been working with the 16kg for months now and thought I would try my RKC KB ... YOU ARE AN ATHLETE TRAIN LIKE IT'S YOUR JOB Start Training Today ... Pat offers his best programming advice for prepping for (and passing with ease!) the infamous 100 rep kettlebell
Opt Snatch Test 10rm 165 - Detailed Analysis & Overview
Well it was my first time giving this a go. I had been working with the 16kg for months now and thought I would try my RKC KB ... YOU ARE AN ATHLETE TRAIN LIKE IT'S YOUR JOB Start Training Today ... Pat offers his best programming advice for prepping for (and passing with ease!) the infamous 100 rep kettlebell 16 kg Kettlebell 10 Minute Snatch Test - 231 reps (112+119) FREE E-Book - ▻ Online Kettlebell Courses ... Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: Ah, the dreaded StrongFirst