Media Summary: Finishing the Iron Series with my favourite workout of the series! This workout was everything that I personally love in an arm ... This workout will combine many of those key movements that will, when performed safely and under appropriate and relative load ... The dumbbells I am using for your reference are 2 x 12.5kg and 2 x 8kg each! The timer will be on for superset format through with ...
Overload 30 Day 6 30 - Detailed Analysis & Overview
Finishing the Iron Series with my favourite workout of the series! This workout was everything that I personally love in an arm ... This workout will combine many of those key movements that will, when performed safely and under appropriate and relative load ... The dumbbells I am using for your reference are 2 x 12.5kg and 2 x 8kg each! The timer will be on for superset format through with ... Packed with compound movements to involve the entire lower body but with the emphasis towards the quads! During Bulgarian ...
