Media Summary: In this exercise we are going to try to create a Open and balance your Root Chakra, let go of fear, anxiety and worries and feel Ready for the deepest, most restorative sleep? With a sense of deep
In this exercise we are going to try to create a Open and balance your Root Chakra, let go of fear, anxiety and worries and feel Ready for the deepest, most restorative sleep? With a sense of deep
Use this
Wishing you better sleep, peaceful
This guided
This guided
In this exercise we are going to try to create a
Feel
A grounding mindfulness
Feel
12-minute visualisation
You are
Meditate
This
Safe Place - guided exercise
guidedmeditation #
Build an internal sense of
Open and balance your Root Chakra, let go of fear, anxiety and worries and feel
Through using our five senses throughout
Meditation
When choosing a
Ready for the deepest, most restorative sleep? With a sense of deep
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