Serious Runner Explains The Running

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Are you curious about how to use heart rate zones to inform your marathon training? In this video, a

Confused about how to fuel your

Please note: this video is intended to be satire ⚠️ Getting down to race weight is one way to increase your

Easy days easy! As a #seriousrunner I know the importance of incorporating easy

Are you wondering how to you can be a faster

You just crushed an epic workout, but how do you properly recover from that

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Wondering how to find your easy pace? As a #seriousrunner I share my tips to determine your easy

This film explores the dedication, sacrifice, and mindset that answers the question "

The road

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Every so often, it becomes necessary to do your

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Do you know your max heart rate? How do you set your heart rate zones? Do you follow the MAF Method? A

WILL

Are you using the Strava app for