Media Summary: Improve balance, build strength, and protect your knees with the This is an exercise we used clinically both for rehabilitation as well as an assessment tool. Dave and Pete took a course from Dr. Relentless Athletics - Female Athlete Development - www.RelentlessAthleticsLLC.com.
Single Leg Step Down Eccentric - Detailed Analysis & Overview
Improve balance, build strength, and protect your knees with the This is an exercise we used clinically both for rehabilitation as well as an assessment tool. Dave and Pete took a course from Dr. Relentless Athletics - Female Athlete Development - www.RelentlessAthleticsLLC.com. Check out our other videos for more tips. If you feel pain, stop. Video Transcription: Welcome ... start standing on a bench or box & ensure it is sturdy & stable enough for your safety -take 1 Follow me on Instagram: In this video, I talk about the importance of the
