Media Summary: EXERCISE 1 - ISOMETRIC (2-3mins) 5 isometric movement - @ 10 seconds EXERCISE 2 - 3on3 (2-3mins) You can use any ... 5 rounds of : 3 minutes non-stop punching and kicking, 10 burpee pushups and 20 jump squats. Total work out time 20 minutes. 51-year-old Funk takes you through a brutal home bodyweight HIIT
Tornado Cardio Conditioning - Detailed Analysis & Overview
EXERCISE 1 - ISOMETRIC (2-3mins) 5 isometric movement - @ 10 seconds EXERCISE 2 - 3on3 (2-3mins) You can use any ... 5 rounds of : 3 minutes non-stop punching and kicking, 10 burpee pushups and 20 jump squats. Total work out time 20 minutes. 51-year-old Funk takes you through a brutal home bodyweight HIIT Buy & Download INSANITY here: Burns fat with intervals of intense lower-body plyo and ... 8 exercises, 3 circuits total 40 seconds on, 10 seconds off 30 second break between circuits 1. Jumping Jacks to Plank jacks (4/4) ... GET AXFIT WORKOUTS ▻▻▻ Instagram ▻▻▻ ▻ Newsletter: ...
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![30 Minute - Full Body Endurance Cardio Workout at Home [All Standing, Bodyweight, AMRAPs]](https://i.ytimg.com/vi/yJK9qNObGIw/mqdefault.jpg)
