Why Exercise Wont Help You

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Common sense led

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Hunter gatherer tribes have similar energy expenditure to sedentary Western culture: https://pubmed.ncbi.nlm.nih.gov/25824106/ ...

I often talk about the fact that

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This same story keep popping up year in and year out: "

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Can I burn off 1lb of fat whilst running? And how far would I have to run to burn off the calories in 1lb of fat? Well that's the question ...

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