Media Summary: 185kg x 5 Squat, 117.5kgx 3 Close Grip Bench Press, and 227.5kg x 5 Deadlift. Finally a squat PB after years of stagnation! Squat 200kg x 3, Bench Press 107.5kg x 5, Deadlift 242.5kg x 3 Had to grind out the squats today. Still havn't lowered the volume ... Squat 192.5kg x 3, Close Grip Bench Press 121kg x 2 and Deadlift 235kg x 3 @ 85kg bodyweight. Decided to drop the reps to ...
Texas Method Intensity Day Week - Detailed Analysis & Overview
185kg x 5 Squat, 117.5kgx 3 Close Grip Bench Press, and 227.5kg x 5 Deadlift. Finally a squat PB after years of stagnation! Squat 200kg x 3, Bench Press 107.5kg x 5, Deadlift 242.5kg x 3 Had to grind out the squats today. Still havn't lowered the volume ... Squat 192.5kg x 3, Close Grip Bench Press 121kg x 2 and Deadlift 235kg x 3 @ 85kg bodyweight. Decided to drop the reps to ... After a pretty rubbish end of 2012 (training wise) due to fracturing my right hand, and getting sick Three times in a row, i thought it ... Bodyweight: 213 lbs Squat: 390x1x3 Bench: 280x1x3 Deadlift: 390x5 *finished the workout with a set of barbell curls 122.5 lbs x9 ... Last meal was 19 hours ago. No loss in performance yet. Shall see how this goes. Weights were, Squat 180x5 Bench 108x5 and ...
Take your training to the next level with artificial intelligence: A.I. Coaching: Follow me on IG for more tips ... 180kg x 5 Squat, 115kg x 3 Close Grip Bench Press and 222.5kg x 5 Deadlift. All lifts were done without a belt at a bodyweight of ... 03-15-2020 Hopefully not the last due to corona! Height 5'10" Weight 218.5 lbs Age 25 yrs. back squat 460x3, 480x3. Single ply belt, neoprene knee sleeves. Under recovered last ...
