Media Summary: 185kg x 5 Squat, 117.5kgx 3 Close Grip Bench Press, and 227.5kg x 5 Deadlift. Finally a squat PB after years of stagnation! In this talk, Paul Horn covers the ins and out of the Squat 187.5kg x 5, Close Grip Bench Press 118.5kg x 3, Deadlift 230kg x 5 So once again sleep,rest and food where far from ...
Week 10 Texas Method Intensity - Detailed Analysis & Overview
185kg x 5 Squat, 117.5kgx 3 Close Grip Bench Press, and 227.5kg x 5 Deadlift. Finally a squat PB after years of stagnation! In this talk, Paul Horn covers the ins and out of the Squat 187.5kg x 5, Close Grip Bench Press 118.5kg x 3, Deadlift 230kg x 5 So once again sleep,rest and food where far from ... Training w/ Tran-Man Instagram: Fitocracy: Kind of a dry video but.... This is going to be my second run of my modified Bodyweight: 213 lbs Squat: 390x1x3 Bench: 280x1x3 Deadlift: 390x5 *finished the workout with a set of barbell curls 122.5 lbs x9 ...
Texas Method week 10 intensity bench, 207.5 x 3 x 2(2) After a pretty rubbish end of 2012 (training wise) due to fracturing my right hand, and getting sick Three times in a row, i thought it ... Squat 200kg x 3, Bench Press 107.5kg x 5, Deadlift 242.5kg x 3 Had to grind out the squats today. Still havn't lowered the volume ...
