Combat Side Stroke Drills For

These Techniques well assist you in creating balance and learning to relax while swimming the

Don't settle for slow

Implement these techniques to get faster in the water using the

For more information on Stew Smith

5' 8" with shoes on but we don't wear shoes in the pool.

This

Exercise Physiologist Jeff Nichols breaks down areas of focus for the "

Former Navy SEAL with 24+ years of service and SEAL BUD/S Instructor Roger Roberts give a lecture on how to make the ...

This is one of five

Created with Coach's Eye. Try it out: http://www.coachseye.com.

For more information on Stew Smith

This video is a

Here is a sample of the CSS with Bad Techniques. He does not have balance.

This variation to the CSS is one of several that you will see in my videos on my SPECWARFITNESS site. This is the most relaxed ...

This video was removed from YouTube and I'm reposting in case it helps anyone else.

This is a good combo workout focusing on life saving

50/50 by Stew Smith 50yds of

Here is a steady CSS swim done by non

There are several techniques that you can use for the

In