Combat Side Stroke Long Stroke

The CSS is going to be faster typically with a 500 yards swim for the Navy SEAL, Diver, EOD, SWCC Programs. However the ...

Implement these techniques to get faster in the water using the

Former Navy SEAL with 24+ years of service and SEAL BUD/S Instructor Roger Roberts give a lecture on how to make the ...

Start learning complex topics simple for 20% off by being one of the first 200 to sign up at http://Brilliant.org/HAI Get a Half as ...

This variation to the CSS is one of several that you will see in my videos on my SPECWARFITNESS site. This is the most relaxed ...

Don't settle for slow

For more information on Stew Smith Training for any job that requires a fitness test, check out http://www.stewsmithfitness.com for ...

Jeff from Streamlined Performance shows the twelve Common Mistakes of the

This drill is done in the shallow end of the pool while you were standing on 1 foot so that you do not have to kick. You will keep ...

For more information on Stew Smith Training for any job that requires a fitness test, check out http://www.stewsmith.com or http:// ...

Exercise Physiologist Jeff Nichols breaks down areas of focus for the "

Jeff from Streamlined Performance shows the twelve Common Mistakes of the

Here is a description of the finer points of performing the

This video is a

Jeff from Streamlined Performance shows the twelve Common Mistakes of the

Here is a sample of the CSS with Bad Techniques. He does not have balance.

50/50 by Stew Smith 50yds of

Jeff from Streamlined Performance shows the twelve Common Mistakes of the

For more information on Stew Smith Training for any job that requires a fitness test, check out http://www.stewsmith.com or http:// ...