Improve Your Combat Side Stroke

... years of service and SEAL BUD/S Instructor Roger Roberts give a lecture on how to make the

Implement these techniques to get faster in the water using the

Don't settle for slow

These Techniques well assist you in creating balance and learning to relax while swimming the

For more information on Stew Smith Training for any job that requires a fitness test, check out http://www.stewsmithfitness.com for ...

Working on

SideStroke

This drill is done in the shallow end of the pool while you were standing on 1 foot so that you do not have to kick. You will keep ...

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This is one of five drills that will

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Exercise Physiologist Jeff Nichols breaks down areas of focus for the "

50/50 by Stew Smith 50yds of

5' 8" with shoes on but we don't wear shoes in the pool.

Jeff from Streamlined Performance shows the twelve Common Mistakes of the

Bottom arm is more similar to a

Jeff from Streamlined Performance shows the twelve Common Mistakes of the

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Here is a sample of the CSS with Bad Techniques. He does not have balance.

Bottom arm is more similar to a